Build With Jean — Online Fitness Coaching

The Problem

Sound
familiar?

You're not lazy. Nothing has been built around the life you're actually living.

You set a 6am alarm to train before work. You turned it off at 6am. Told yourself you'd go after work instead. By 5pm you'd already talked yourself out of that too.

End of the day, too drained to even start. You know roughly what you should be eating. But when a long week runs into the next one, the meal prep stops and you're just eating whatever gets you through the day.

Tried things before but had no structure or accountability. You follow a program for two or three weeks, then one busy stretch hits and the whole thing falls apart. Back at square one.

Work is taking over — you've put yourself last. The problem isn't that you don't care. You care a lot. The problem is that nothing has been built around the life you're actually living.

Why I Built This

I've been exactly
where you are.

For five years I was in finance. Standing at the MRT at 8:45am, already trying to reply to my manager before he sent the follow-up. Sitting through meetings that could have been emails. Smiling through small talk. Working late, going home exhausted, then doing it all again tomorrow.

The first couple of years I told myself it was growth. By year five I just kept asking myself — is this it?

Fitness was the only part of my week that felt like mine. Not because I had more time or energy than you. I didn't. I trained around a packed schedule. I trained around carpal tunnel when my wrists wouldn't cooperate. I figured out what actually worked when I was running on empty, because that was my reality.

Eventually I quit. I went to Spain. I figured out what I wanted. I came back with my NCSF certifications in personal training and nutrition, and one clear thing I wanted to do.

I built the thing I wish I'd had back then — for the version of me who needed it most, and for you.

Jean's photo here

🏅

Certified

NCSF Personal Training + Nutrition

💼

Former

5 Years in Corporate Finance

📍

Based in

Singapore · Coaching Online Globally

The Programs

Pick your timeline.
We'll build everything else.

No pricing on this page — because your situation is specific. Fill in the form below, we'll get on a call, and figure out together what makes sense for you.

4-Month Plan

Build the Foundation

Personalised training program
Custom macros & calorie targets
Personalised meal plan
Video form reviews
Monthly 1:1 strategy call
Weekly progress check-ins
Habit & mindset coaching
24/7 direct messaging access

The first few weeks are about learning your body and figuring out what works. By the end of four months you'll have a structure that fits your actual life.

She has been exactly where
you are standing right now.

I've been in your shoes

Former corporate professional — she understands the real constraints of a 9-to-5 life. Not the version where you have two hours to spare. The real one, with the packed calendar and nothing left by Friday.

Structure built around your life

Programs tailored to your schedule, equipment, and goals. Whether you train in a full gym or at home with dumbbells — your plan is built around what you actually have. Nothing generic.

Custom nutrition targets

Set for your specific goals — fat loss, muscle growth, or both. Adjusted as you progress. No cutting out everything you enjoy. One off week doesn't undo the work. You just lock back in.

Weekly check-ins + direct messaging

Personal feedback every week, plus 24/7 access via direct message. Something comes up between check-ins — you message and we figure it out together. You're never guessing alone.

The Process

Here is what happens
when you apply.

Apply

Fill out a short application form — takes less than 5 minutes.

Complimentary 1:1 Consultation

Jean personally reaches out to book your free consultation. Share your goals, your struggles, and your lifestyle — Jean will answer everything so you can decide if she's the right fit for you. No pressure, no commitment.

Start Your Program

Get your fully personalised training and nutrition plan and begin your transformation.

Apply Now

The Proof

Before I could build this for anyone else, I built it for myself.

Five years in corporate, training around a schedule that never cooperated, figuring out nutrition that didn't require giving up my entire social life, and working around carpal tunnel when my wrists wouldn't let me train the way I wanted to.

That is where every program I write comes from. Not a textbook. Real experience with a real body, real limitations, and a demanding job that tried to swallow everything else.

Client results are on their way. The best way to understand what working together looks like is to get on a call.

Book your free consultation →

Before photo

After photo

Book Your Call

Book Your Complimentary
1:1 Consultation With Jean.

Fill in the form and I'll reach out personally to book your free call. No commitment until you're ready. Just an honest conversation about where you are and where you want to be.

First Name

Email Address

Instagram Handle

Phone Number

What is your fitness goal?

💪Build Muscle

🔥Lose Weight

🌿Live a Healthier Lifestyle

✦Others

100% free. No commitment. Jean personally reviews every submission.

@builtwithjean

🌿

You're in.

Jean will reach out personally within 24–48 hours to book your free call.
Check your inbox — and your DMs.

Questions

Answers to the things
you're probably wondering.

Not at all. Your program is built around whatever equipment you have access to — whether that's a full gym, a set of dumbbells at home, or anything in between. During your consultation we'll go through what you have available and your plan will be designed around that from day one.

Absolutely. You don't need any prior experience — just the willingness to show up. We start by understanding where you are right now and build from there. The first few weeks are all about learning your body, building consistency, and getting comfortable. No one is thrown in the deep end.

The 4-month plan is where we build the foundation — your training, your nutrition habits, your awareness of what works for your body. The 12-month plan takes that further with quarterly deep-dive strategy calls, a long-term roadmap, and a lifetime locked-in rate. If you're serious about making this a lifestyle change and not just a short-term fix, the 12-month is built for that. Not sure which one is right for you? We'll figure it out together on your consultation call.

Every week you'll send in your progress update — how you're feeling, any changes in your body, and how training and nutrition have been going. I review everything personally and send you back feedback, adjustments if needed, and what to focus on for the following week. You also have direct messaging access throughout, so you're never waiting a full week if something comes up.

It happens. It will happen. That's not a reason to spiral. One off week doesn't undo the work you've put in. We look at what happened, adjust if we need to, and get back on track. The whole approach is built around real life — not a perfect version of it.

That's exactly what the complimentary consultation is for. There's no pressure to decide anything before we talk. Once I understand your goals, your lifestyle, and where you're starting from, I'll give you my honest recommendation on which program suits you best — and answer any questions you have before you commit to anything.

Finally fit around your 9-5.

Soundfamiliar?

I've been exactlywhere you are.

Pick your timeline.We'll build everything else.

She has been exactly whereyou are standing right now.